Mindfulness and Meditation Resources

Mindfulness and meditation are widely-recognized emotional management techniques that can help you increase focus, improve sleep and memory, and reduce stress.

The Mindful Dartmouth Initiative (MDI) is a campus-wide movement committed to the promotion of mindfulness principles throughout the extended Dartmouth community. Campus-wide mindfulness resources, events, and practice opportunities are listed on the MDI website.

Some additional resources you might use include:

• Headspace App. Free for all Dartmouth students and employees
• Student Wellness Center Mindfulness Resources. Offerings vary in duration, frequency, and format. These include guided recordings that you can listen to at any time, meditation drop-ins with no prior experience or sign-up needed, yoga, and multi-session offerings like Mindfulness for Emerging Adults (MIEA) and yoga.
• Tucker Center Mindfulness Groups.
• UWill. Free for all Dartmouth students and postdocs.