Wellness

If you’re unsure whether a health issue is urgent, acute, or a crisis, see Get Help Now for guidance and immediate support. Knowing the difference between urgent, acute, and crisis health issues can help you make the right decisions for yourself or a friend:

From Your Perspective:

• Urgent: Non-life-threatening issues like minor fractures or high fever; typically require attention within 24 hours.
• Acute: Sudden conditions that may be mild or severe, such as a bad headache or allergic reaction.
• Crisis: Life-threatening situations like chest pain or suicidal thoughts; seek immediate help.

From a Friend’s Perspective:

• If a friend shows signs of distress, express concern and guide them toward help.
• For immediate threats, contact emergency services or campus safety.

Key Actions:

• For Yourself: Assess the severity and onset of your symptoms. When in doubt, consult a healthcare professional to determine the appropriate level of care.
• For a Friend: Stay observant and approach them with empathy. Express your concerns and encourage them to seek appropriate medical attention. In emergencies, don’t hesitate to contact professional help on their behalf.

When in doubt, ask for help.

• Call 911 for any medical emergencies, fires, crimes in-progress, or other life-threatening emergency.
• From Dartmouth’s main campus in Hanover, the nearest hospital emergency department is the Dartmouth Hitchcock Medical Center (DHMC) at 1 Medical Center Drive, Lebanon, NH 03766.
• If you are outside the United States, the U.S. Department of State’s list of emergency numbers by country may be helpful.

Dartmouth Counseling Center: 1-603-646-9442

• During regular business hours: identify that you are in crisis.
• After regular business hours: Choose option 1 to connect directly with crisis services.

Uhelp Crisis Line: 1-833-646-1526 (if calling from the United States, Canada, or Caribbean); 1-984-268-2016 (from other locations around the world)

• Staffed by licensed crisis counselors who use protocols developed with the Dartmouth Counseling Center to determine if additional in-person support is needed
• Uwill Teletherapy short and long term counseling, counselors are available 24/7
  • Uwill Teletherapy Services for Students
  • Uwill Teletherapy Services for Postdocs

Dartmouth Department of Safety and Security (DoSS): Call 1-603-646-4000 or Use the LiveSafe App

• DoSS can provide help when you or someone else is under the influence of alcohol or other drugs.
  • Examples of help include escorting a student back to their housing or going to the Dick’s House Inpatient Department for free overnight monitoring
  • Under Dartmouth’s Good Samaritan policy, undergraduates who seek assistance from emergency services or DOSS, as well as the individual assisted, are protected from Dartmouth disciplinary actions for alcohol or drug-related violations.
• DoSS can help with other safety and security needs such as:
  • Medical transports for sudden illness or injury
  • Responding to in-progress incidents of bias or harassment or documenting reports of bias or harassment
  • Welfare checks if you are concerned a student’s safety
  • Unlocks when you get locked out of your campus housing
  • Lost and Found (accepting reports of lost or stolen property; collecting ID cards, keys, glasses, and other property found on campus for return to owner)
• LiveSafe App. This app allows you to notify Dartmouth’s Department of Safety and Security (DoSS) 24/7 by phone or text, with the option to send photos, voice messages, and video messages, with an option to report anonymously. You can also call 911 from the app (not anonymously).

National lifelines, hotlines, and helplines can be used in times of crisis, acute distress, or if you’re just having a hard day and need to talk with someone.

988 National Suicide Prevention Lifeline: Call or text 988

• Free support for anyone in the United States (including in United States territories) when feeling emotionally upset, distressed, or having thoughts of suicide.
• Call, text, and chat options are available, including ASL for individuals who are Deaf or Hard of Hearing. Translation is available in more than 240 languages.

The Trevor Project: Call 1-866-488-7386 or text “START” to 678-678

• Free, confidential crisis intervention and suicide prevention support for LGBTQ+ young people under age 25 by telephone, text, or chat

National Maternal Mental Health Hotline. Call or Text: (833)-852-6262

• Free, confidential support for birthing parents and their families before, during, and after pregnancy
• English and Spanish counselors, with interpretation available in 60 languages

Veterans Crisis Line SAMHSA. Call 1-800-273-8255; TYY 1-800-799-4889; Text TALK to 838255

• Free, confidential support for veterans, service members, National Guard and Reserve members, and those who support them
• Individuals do not have to be enrolled in VA healthcare or registered with the VA to call or text

Disaster Distress SAMHSA Helpline: Call 1-800-985-5990; Text TalkWithUs to 66746; Deaf or Hard of Hearing ASL Callers Text or Call 1-800-985-5990

• Free, confidential crisis counseling and support for people experiencing emotional distress related to natural or human-caused disasters and infectious disease outbreaks.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Call 1-800-662-4357

• Free, confidential information and treatment referral service for individuals and families facing mental health and/or substance use disorders
• English and Spanish support available by phone; only English available for text messaging

National Sexual Assault Hotline. Call 1-800-656-4673 or chat online at online.rainn.org

• Free, confidential support created and operated by RAINN, in partnership with more than 1,000 local sexual assault service providers across the country

National Domestic Violence Hotline: Call 1-800-799-7233 or text “Start” to 88788

• Free, confidential support via telephone, chat, or text

Strong Hearts Native Domestic and Sexual Violence Helpline: Call 1-844-762-8483

• Free, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives by call or chat

Love is Respect: Call: 1-866-331-9474; TTY: 1-800-787-3224; Text: “LOVEIS” to 22522

• Free, confidential information on healthy relationships and relationship violence for people ages 13-26 by phone, text, or chat
• Resources for educators and others who support youth to have healthy relationships or end relationship violence

Bias incidents include, but are not limited to, conduct violations, hate speech, harassment, graffiti or property damage, threats of violence, and physical or sexual violence.

This list includes a combination of 24/7/365 resources and limited-hours resources.

• 24/7/365 Emergency Services. Dial 911 without delay for any medical emergency, fire, crime in progress, life-threatening emergency. For all other safety and security issues, including on-campus non-life-threatening emergencies, contact Dartmouth’s Department of Safety and Security (DoSS) at (603)-646-4000.
• Anonymous Online Reporting Form. If you are a witness to, or directly impacted by a bias incident, you can report it anonymously. Submitted reports are not monitored 24/7. For a 24/7 response, please contact the Department of Safety and Security (DOSS) at (603)-646-4000.
• 24/7/365 LiveSafe App. This app allows you to notify Dartmouth’s Department of Safety and Security (DoSS) 24/7 by phone or text, with the option to send photos, voice messages, and video messages, with an option report anonymously. You can also call 911 from the app (not anonymously).
• Sexual Assault Peer Alliance (SAPA). This group of trained Dartmouth students provides informed, empathic, and empowerment-based support to students impacted by sexual and gender-based violence.
• Title IX Office. Contact our office to get services and support for any sexual or gender-based harassment, sexual assault, sexual exploitation, dating, domestic violence or stalking incident.

24/7/365 WISE of the Upper Valley. WISE is a local nonprofit that supports survivors of gender-based violence, including relationship violence, sexual violence and stalking. Dartmouth has a long-standing partnership with WISE that designates an advocate to work specifically with members of the Dartmouth community. Any Dartmouth affiliate who has experienced sex or gender-based harm can easily schedule free, confidential appointments with a WISE advocate at their campus office or at the WISE office in Lebanon. WISE advocates are completely confidential and well-versed in both Dartmouth and community supports and resolution paths, and are available 24/7 through their crisis line at 866-348-9473.

• Collis Center Information Desk Resources. The Collis Center has over 150 resources that students and employees can use or check out. Materials include first aid supplies, board games, recreational equipment, banner-making supplies, and much more. Borrowing is free, but there are late charges.
• Free Market Thrift Store. Shop at Dartmouth Sustainability’s thrift store in the basement of North Mass residence hall and get second-hand clothing for free instead of buying new – all while diverting clothing from Dartmouth’s waste stream! You might also find outdoor gear, books, and more!
• Jones Media Center. Located in Baker-Berry Library, the Jones Media Center offers cutting-edge media production tools, including video and audio recording studios, VR and gaming equipment, high-quality printing services, and specialized software for creative projects. Students can borrow equipment, access expert support, and reserve spaces for media work.
• Outdoor Clothing and Gear Rentals. Free for all students.
• Rental Car. Dartmouth has a discount with Enterprise Rental for students, faculty, and staff.
• Postdocs also have access to DPerks

Dartmouth Libraries- News and Newspapers

Dartmouth Library provides access to a vast collection of newspapers and news sources, offering faculty, students, and researchers a wealth of historical and contemporary perspectives.

• Major U.S. Newspapers: Full access to leading national publications, including The New York Times, The Washington Post, The Wall Street Journal, and more.
• International News Sources: A diverse selection of global newspapers and news databases covering multiple languages and regions.
• Historical Newspaper Archives: Digitized collections of historical newspapers, including The Times (London), The Boston Globe, and other key publications dating back centuries.
• Specialized News Databases: Resources such as Nexis Uni, ProQuest News & Newspapers, and Factiva provide extensive coverage of current and archived news from reputable sources.
• Multimedia News Content: Access to video, radio, and broadcast news archives, including CNN, BBC, and NPR.

To explore available newspapers and news databases:
Visit the Dartmouth Library Newspapers & News Guide and log in with your Dartmouth credentials.

National Center for Faculty Development and Diversity

Dartmouth’s Institutional Membership in the NCFDD provides postdocs and faculty access to the numerous resources:

• Monthly core training workshops
• Monthly guest expert workshops
• Audio, slides and transcripts of all workshops so you can learn at your convenience
• A private peer mentoring forum
• Monthly accountability buddy match
• Moderated monthly writing challenges
• Weekly productivity tips via the Monday Motivator

To register: Go to the National Center for Faculty Development and Diversity website:

• Select the “Dartmouth College” as your institution
• Follow instructions to Activate Membership

National Postdoc Association

As the national voice of the postdoctoral community, the NPA is the one national entity representing both postdocs and their institutions. Promoting a culture of inclusion through advocacy, professional development, and a tireless dedication to diversity, equity and inclusion.

Join the NPA by selecting organizational member and registering with your dartmouth email. 

New York Academy of Science

Continuing our efforts to advance opportunities for professional and career development, Dartmouth College will sponsor all interested graduate students, postdocs, faculty and staff for complimentary 1-year Membership to one of the oldest and most prestigious scientific organizations in the United States, the New York Academy of Sciences. Follow this Registration Link As an Academy Member, you’ll benefit from free/discounted access to:

1. Cutting Edge STEM Content: publications, eBriefings, and webinars featuring the latest research presented at the New York Academy of Sciences
2. Career Readiness Training: online courses, webinars and other career resources to help you acquire the skills needed to succeed in a STEM-related field
3. Networking & Resume Building: opportunities to present your research, apply for Travel Fellowships, qualify for intensive leadership training,  request a mentor